TCP / IP Lab

The IT/computer/hacker lifestyle is fun, but is terrible for your body. With this blog I hope to bring awareness to the health crisis facing IT and hacker types and to provide tips and advice about how to manage the health disadvantages of the otherwise awesome work and play we do.

Disclaimer: I'm not a doctor. This is not medical advice. A lot of the health problems mentioned here are very serious and can be life threatening. Before modifying your diet, activity level, and before starting an exercise routine, you should see your doctor to make sure your body can handle it without risk. I'm not even in very good shape myself, so if you take any of this advice, do it at your own risk and don't sue me.